12.20 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How was your week? Ours was a superb one. Plenty of enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a vital function in shaping how we understand ourselves, interact with others, and make way of life selections. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Put up Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite publish exercise snacks and concepts for fueling round your exercises.  Hello associates! How’s the morning going? I hope you’re having an incredible one ...

Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” In truth, this debate has gotten fairly heated currently on social media — starting from medical doctors on well-known podcasts ...

Vacation Energy Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a lot of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! In the event you’re wanting to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

Tips on how to repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you'll be able to implement proper now. We speak about: – How ...

Episode #148: “Overcome Nervousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever battling crippling anxiety and questioning in the event you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, ...

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration in the event you’re seeking to amp up your protein consumption. Hello associates! How are you? I hope you’re managing the chaos of ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this 12 months’s Favourite Issues giveaway and how one can enter to win these wonderful prizes! It’s essentially the most fantastic time of the 12 months…. Favorite Things is here! ...